Having been a chronic cuticle/nail biter for seven years, I was willing to try anything to stop. My father offered to pay for a lifetime of manicures if I succeeded, and I had spent my fair share on a gamut of products that promised to heal my self-inflicted wounds. The problem was that biting my fingers was not a deliberate habit; the act of putting my fingers in my mouth had, over time, become completely inadvertent, like blinking or swallowing. After a visit to Ilan, the biting ceased. I became far more aware of my hands and how I used them. While tempted a few times immediately following the hypnosis to bite my nails, these urges soon passed.
While nail-biting seems like a minor habit, it was a source of significant embarrassment for me. Ilan's help in addressing the problem and repressing the impulse to bite has been invaluable. Kicking these small habits can lend you a large amount of confidence.